You want to move your body more every day, knowing that when you do, you feel a million times better and can show up for your business, your children AND yourself.

You want to trust your body – no more fear or stories around ‘not being as fit as you used to be’. You see the women that get even better with age and you want to be one of them (just quietly, you absolutely CAN).

You want an easy approach that WORKS – an approach to movement where you feel amazing whilst respecting injuries, movement limitations and any pain from past injuries or carrying your babies.

And you want it to feel easy so that you actually show up for it, no more excuses.

But right now….

It doesn’t feel easy.

You find it difficult to find the time in your already full schedule.

And when you get to the end of another day without moving much, you beat yourself up for something else you just didn’t get to.

I get it. Truly. And I want to show you another way.

Have we met? I’m Mikayla – Personal Movement Coach and Yoga Teacher, on a mission to help you weave movement effortlessly into your day in a way that works for YOUR body and YOUR lifestyle, no matter how much time you have.

As a toddler mum, FIFO partner and owner of 2 businesses, I know what it’s like to be pressed for time. Going for a long walk or squeezing in an hour-long gym sesh just isn’t always possible.

But what I know to be true, from personal experience and from working with brilliant women just like you, is that it IS possible to integrate movement into your life and stay consistent, even with a full schedule – when you know how.

As your personal movement coach, I’ll support and keep you accountable every step of the way.

Consider this program like having a personal trainer at a fraction of the cost and from the comfort of your own home!

Movement Mastery is designed to seamlessly fit into your day and your lifestyle so that movement becomes a non-negotiable, meaning you will reap the rewards and benefits of movement every single day, no matter how tight your schedule.

During Our Time Together, We Will:

  • Create a personalised weekly movement schedule (with customised videos) that works FOR YOU and that you want to show up for to achieve your goals.
  • Incorporate movement into your daily life in an easeful non-negotiable way.
  • Rewire any expectations of what movement, exercise and “me-time” should look like and instead make it seamless with BIG shifts that you see reverberate into every area of your life.

Imagine That in 3 Months You Are:

  • The most energised, flexible, mobile and fittest version of yourself that you’ve perhaps ever been, and it’s come through small changes to your day-to-day rather than spending hours in a gym.

  • More capable and confident in managing all areas of your life: with more energy comes more focus and self-trust. You have evidence that you can be the mother AND business owner you want to be, and you can handle anything life throws your way.
  • Experiencing the most mobility and least amount of pain you have in years: You’re so done with forcing movement that doesn’t work for you, and now you know exactly how to move your body every day to optimise mobility so that you can play with your kids, fulfil your workday and get to the end of your day feeling good in your body rather than depleted.

Movement Mastery is perfect for you if:

 

  • You want to build an easy and effective movement habit.
  • You’re ready to prioritise yourself, your body, your movement and your well-being.
  • You’re ready to feel strong and supported in your body.
  • You want overflowing energy for BOTH your family and your biz.
  • You want an abundance of new and fresh ideas in your business.
  • You want to be one of those women that ages well and effortlessly keeps up with your kids.
  • Have the tools to not only manage, but improve injuries and pain.
  • You’re ready for more time freedom because everything feels SO much more easeful.
  • You’re looking for personalised support and accountability.
  • You want to know how to best support your nervous system and mental health, throughout all of lives seasons.